Dr. Kelly McGonigal, a health psychologist and lecturer at Stanford University, shares in a TED talk about how the attitude a person has towards stress can be a significant determiner of whether the stress has a negative or positive impact on health.
Read More
In a two-part video series from the Dalai Lama Center, trauma-informed yoga therapist Nicole Marcia explores what it means to be trauma-informed and explains how supporting teens with a trauma-informed approach is strongly linked to Heart-Mind well-being; and introduces yoga as a potential tool for teens to use to manage stress.
Read More